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A woman dancing in a red Swerk t-shirt with a group of other women
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Get Your SWERK On At DanceWorks Indy

Want to break a sweat in a fun dance class? Just SWERK it out.

a bald man wearing glasses in a doctor's coat
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Social Media Health Trends Debunked

It can be overwhelming to sort through myriad results in search for health information online. Is social media really the place to research something so important?

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Finding My Words After A Medical Mystery

As a former bookstore owner, I lived my life around a love of the printed word. But when an inexplicable disorder struck, I lost that—and just about everything else. It has taken me years, but I’m finally getting to the part with the happy ending.

Heather Brown with her back facing, hand on her hip, looking right
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Heather Brown’s Private Enterprise

Butt facials are a thing. Seem weird? Just hear us.

A man swinging with both arms on a grip Ultimate Ninja
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How To Master Your Fitness Like A Ninja

Immerse yourself in a real-life American Ninja Warrior experience in Noblesville.

women meditating
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Find Your Happy Place With Beginner’s Meditation

Shake off sluggishness and find calm with these options for beginning meditators.

a hand on a fly fishing pole
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Fly Fishing Casts A Spell

A pastime doubles as a proven balm for the mind, and can be done right on our doorstep.

Maria Renner is always eager to put belly massage first-timers at ease.
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The Benefits Of Belly Massage

We had a gut feeling about belly massage.

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Hot Tips For Summer Beauty From Local Pros

Three beauty experts spill the secrets to putting your best foot—and face and hair—forward throughout the steamy season.

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The Gatling Gauntlet Course Of Action

Test your mettle at Johnson County Park’s challenging new attraction.

Pigs are among the new animal yoga partners in town
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Where To Try Yoga With Animals

Move over, goats. New yoga partners are in town.

StrectchZone Woman
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Loosen Up At Stretch Studios

While they may sound like a reach, a couple of new stretch studios deliver on their promise of increased mobility.

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Six Ways To Power Up With Crystals

A new age of interest has conjured a slew of shops that sell crystals that will look pretty on a tabletop if the magic isn’t happening.

Women holding on to a railing with their hands on their hips
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How Carmel Gained Celeb-Favorite Physique 57

The northside fitness studio is the only location in the Midwest.

A smiling Dr. Atul Chugh, cardiologist, St. Franciscan Physician Network Indiana Heart Physicians
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Top Doctors on the Ripple Effects of COVID-19

Dr. Aaron Carroll—one of the nation’s leading voices on COVID-19—identifies the healthcare crisis from a variety of angles.