health and fitness

“People say they are about three to four times harder than a traditional pushup.”

If you can carry on a conversation while you’re running along, you’re not going too hard.

When you pair the first lady and a celebrity cat, the result is, in the parlance of Web gurus, click-bait. Or, if you prefer, click-catnip.

“What you put in your body is more important than what you put on it,” says Miss America 2009. “I consider food to be a beauty product.”

See our picks for best trendy workout, rockin’ spinning class, healthy snack, yoga retreat, blowout bar, and more.

Headed to Clowes Memorial Hall? Oh Yumm! Bistro serves the best pre-show light dinner in the neighborhood.

She’s kooky—and she has the whole brains-beauty-brawn package.

Calorie-burns fit for fun summer living. Ready for Zumba in the pool and spinning to Poison?